Returning to movement
A considered approach for people coming back to yoga after injury, with space to discuss your needs and any guidance from your care team.
ONLINE PRIVATE YOGA · YOUR BODY, YOUR PACE
Gentle recovery yoga.
Room to begin again.
Thoughtful, one-to-one online yoga for life after 40 and the return to movement after injury.
A little more ease. A little more confidence.
A practice that meets you where you are.
A practice built around youMindful movementPermission to go slowly
MEET YOUR INSTRUCTOR
Practice with
Madison S.
Madison is a certified yoga instructor with seven years of experience and a licensed physician assistant. She teaches online, offering private yoga instruction with time for your questions and your individual starting point.
Her focus is adults over 40 and people returning to movement after injury. Beginners, older adults, and people in larger bodies are welcome to ask about a practice shaped around their needs.
These services are yoga instruction, not medical appointments, physical therapy, or personal medical advice. For an injury or health condition, consult your treating healthcare professional before beginning.
A DIFFERENT STARTING POINT
You don’t have to be flexible.
You just have to begin.
Whether your body is changing, you’re rebuilding confidence, or you want to move with greater ease, there’s room for you here.
Moving well after 40
Make time for mobility, balance, and the everyday movements that matter to you, with a practice shaped around your current abilities.
Starting where you are
No yoga experience required. Begin with curiosity, ask questions, and find a pace that feels right for you.
ONE-TO-ONE INSTRUCTION
Private yoga for
mobility, confidence,
and everyday life.
Your goals. Your questions. Your starting point. Private yoga gives you individual attention and space to explore movement at your own pace.
Ask about private yogaStart with a conversation
Talk about what brings you to yoga, what you’d like to work toward, and where you need support.
Find your starting point
Explore a practice with options for your body and experience, with time to pause and ask questions.
Build from there
Return to the movements that work for you and let your practice evolve as your needs change.
Recovering from an injury? Share any movement restrictions from your healthcare professional before beginning.
FIND YOUR STARTING POINT
Your questions deserve
a little space.
Whether you’re interested in joint health, overall wellbeing, or feeling more comfortable with movement, start with what matters to you.
Returning to yoga after injury
What to discuss with your healthcare professional, how to describe your goals, and when a general video is not enough.
Read the returning-to-yoga guide →Yoga after 40 & for older adults
Think through mobility goals, balance concerns, chair-based options, and the questions to ask before your first session.
Read the mobility & aging guide →Yoga for larger bodies
A welcoming starting point for plus-size and overweight beginners, without weight-loss pressure or the need to fit a pose.
Read the body-inclusive guide →YOUR FIRST PRACTICE · START HERE
THE COMEBACK CLASS · DAY 1
Take a Seat, Let’s Get Started!
Plays here using YouTube. If the player is unavailable, use the link below.
Watch this practice on YouTubeMEET ME ON THE MAT
A little space.
A gentle beginning.
Get to know my teaching with the first practice in The Comeback Class. Take a seat, press play, and begin at your own pace.
Want to keep practicing together? Explore more videos and subscribe to Recovery Yoga on YouTube.
Open the first practice on its own page to save it for later or share it with a friend.
Explore the YouTube channelLooking for guidance shaped around you?
Explore private yogaA FEW THINGS YOU MAY BE WONDERING
Come as
you are.
Do I need to be flexible or have yoga experience?
No. Private instruction can begin with your current abilities and experience. You can ask questions and take your time.
Can I begin if I’m recovering from an injury?
Begin by discussing your situation and any movement restrictions from your healthcare professional. Yoga instruction is not medical treatment or physical rehabilitation.
What’s the difference between videos and private yoga?
Videos give you a way to get to know the teaching and practice independently. Private instruction offers time for your questions and guidance focused on your individual needs.
LET’S FIND YOUR STARTING POINT
Your next chapter
starts with a little movement.
Interested in online private yoga? Ask about availability, session format, or pricing. Leave your details below and Madison can reply by email.
Prefer email? recoveryyogawithme@gmail.com